Location

• 181 South Street
  Unit B1
  Freehold, NJ 07728
  Monmouth County
  (732) 475-0043

County Served

• Monmouth

More Information

• Megan Valeski
• (732) 475-0043
• [email protected]
• Web Site

Programs, Events, and Groups

• Virtual : 4-week sessions
  

  Friends Supporting Friends (Mind & Body)

  Learn how to manage and navigate your different friendships. Understand how to approach a friend in a difficult situation and learn how form new friendships.

• Virtual : 4-week Summer Session
  

  From College to Career: Navigating the Transition for Recent College Graduates

  Understand where you are currently, career wise and learn how to navigate the transition from graduating college to entering the workforce. Connect with others who are struggling with the transition.

• Virtual : Mondays, 9:00 am
  

  Navigating Stress and Burnout (Mind & Body)

  Learn coping skills, reasons for stress, what burnout is and why it is happening. You will engage in reflections and techniques on self care, avoiding burnout, and mindfulness strategies.

• Virtual : Wednesdays / 12:00 pm
  

  Self Care for Busy Parents (Mind & Body)

  This group is a virtual group led by Graduate Intern Kayla Lopes. Connect with a cohort of parents to learn coping skills for struggles of everyday parenting, including self image and identity, self-regulating to be a calm and consistent role model for our kids, and learning ways to prioritize yourself in the list of people depending on you.

• Virtual : Sundays / 7:00 pm
  

  Self Esteem and Confidence for Teen Girls (Mind & Body)

  Learn to value yourself and appreciate the person you are. Understand the basics of what self- esteem and confidence are, what creates and discourages our confidence, and how to reframe a negative self-image. We will assess how we feel about ourselves, engage empowering coping strategies, and break down the barriers holding us back from our best selves.