NAMI is proud to introduce the Teen & Young Adult (T&YA) HelpLine: A free nationwide peer-support service providing information, resource referrals, and support to teens and young adults. Our T&YA Specialists are young people who understand what you're going through because they have been through stuff, too. They are experienced and well-trained. They care and want to help you find a way forward. Reach out by phone, text, or chat.

Text "Friend" to 62640

Chat at nami.org/talktous

Call 1-800-950-6264

Monday through Friday, 10 a.m. to 10 p.m. ET.

Age Groups	Adolescents
Community Services	Family & Support Services Referral Services
Health Services	Behavioral / Mental Health Anxiety Behavioral Mental Health Teen Issues Crisis / Safety Bullying Crisis / Safety / Prevention Domestic Violence Suicide / Suicidal Ideation

Last Updated: 04/18/25