This is a 4-week virtual therapy group run by Kayla Lopes and Kirsten Alestra. In this group, you will learn coping skills, reasons for stress, what burnout is, and why it is happening. You will engage in reflections and techniques on self-care, avoiding burnout, and mindfulness strategies.

To enroll in a group therapy session, please fill out the registration form on the website, and one of the practice owners will reach out to you with further registration instructions. If the session is virtual, you will receive a link 24 hours prior to the appointment and a reminder 10 minutes before. In-person groups will be held at our office location at 181 South Street, Unit B1, in Freehold.

Age Groups	Adults
Community Services	Employment / Training Life Skills Training Preparing for Adulthood
Health Services	Behavioral / Mental Health Anxiety Mental Health Womens / Mens

Last Updated: 03/07/25