This free community class helps participants strengthen heart health through simple, practical nutrition and cooking strategies. The session focuses on cardiovascular risk factors such as high blood pressure and high cholesterol, offering guidance on how diet and lifestyle changes can improve or even reverse these conditions. Attendees will see a live cooking demonstration featuring affordable, health?promoting recipes and will receive handouts they can use at home. Registration is available through the Neptune Public Library website.

Age Groups	Children Adolescents Adults Seniors
Community Services	Community Community Education Drop In / Community Center
Health Services	Medical Health / Wellness / Nutrition
Payment Types	Free

Last Updated: 06/01/26